Taikyoko Shodan 
From Ready Position (Yoi) 
(1) Look left. Move 90 degrees to left into left forward stance with a left down block. (W) 
(2) Step forward in same direction into right forward stance with right front punch. (W) 
(3) Spin 180 degrees behind, pivoting on left foot into right forward stance with right down block. (E) 
(4) Step forward in same direction into left forward stance with left front punch. (E) 
(5) Turn 90 degrees to left, pivoting on right foot into left forward stance with left down block. (N) 
(6) Step forward in same direction into right forward stance with right front punch. (N) 
(7) Step forward again into left forward stance with left front punch. (N) 
(8) Step forward once more into right forward stance with right front punch. Kiai!!! (N) 
(9) Look right. Pivoting on right foot, spin left foot to the back 90 degrees to your right into left forward stance with left down block. (E) 
(10) Step forward in same direction into right forward stance with right front punch. (E) 
(11) Spin 180 degrees behind, pivoting on left foot into right forward stance with right down block. (W) 
(12) Step forward in same direction into left forward stance with left front punch. (W) 
(13) Turn 90 degrees to left, pivoting on right foot into left forward stance with left down block. (S) 
(14) Step forward in same direction into right forward stance with right front punch. (S) 
(15) Step forward again into left forward stance with left front punch. (S) 
(16) Step forward once more into right forward stance with right front punch. Kiai!!! (S) 
(17) Look right. Pivoting on right foot, spin left foot to the back 90 degrees to your right into left forward stance with left down block. (W) 
(18) Step forward in same direction into right forward stance with right front punch. (W) 
(19) Spin 180 degrees behind, pivoting on left foot into right forward stance with right down block. (E) 
(20) Step forward in same direction into left forward stance with left front punch. (E) 
Yame: Return to ready position. (N) 
Note: All of the front punch sequences are performed mid-level (solo plexus). This is the first form that we teach students. All of the movements must be understood before we can find the proper timing for this kata. Don't rush through it.  

Taikyoko Nidan 
This Kata is the same as Taikyoko Shodan with the exception that all of the mid level punches are replaced with face level attacks. The embusen (imaginary line on which a kata is performed) and the timing of the movements are also the same.
 
Taikyoko Sandan
Yoi: Ready Stance
(1) Look left. Move 90 degrees to your left into left back stance with inside block. (W)
(2) Step forward in same direction into right forward stance with front punch (mid-level). (W)
(3) Spin 180 degrees behind, pivoting on left foot into right back stance with inside block. (E)
(4) Step forward in same direction into left forward stance with front punch (mid-level). (E)
(5) Turn 90 degrees to left, pivoting on right foot into left forward stance with left down block. (N)
(6) Step forward in same direction into right forward stance with front punch (face-level). (N)
(7) Step forward again into left forward stance with front punch (face-level). (N)
(8) Step forward once more into right forward stance with front punch (face-level). Kiai!!! (N)
(9) Look right. Pivoting on right foot, spin left foot to the back 90 degrees to your right into left back stance with left inside block. (E)
(10) Step forward in same direction into right forward stance with front punch (mid-level). (E)
(11) Spin 180 degrees behind, pivoting on left foot into right back stance with inside block. (W)
(12) Step forward in same direction into left forward stance with front punch (mid-level). (W)
(13) Turn 90 degrees to left, pivoting on right foot into left forward stance with left down block. (S)
(14) Step forward in same direction into right forward stance with front punch (face-level). (S)
(15) Step forward again into left forward stance with front punch (face-level). (S)
(16) Step forward once more into right forward stance with front punch (face-level). Kiai!!! (S)
(17) Look right. Pivoting on right foot, spin left foot to the back 90 degrees to your right into left back stance with left inside block. (W)
(18) Step forward in same direction into right forward stance with front punch (mid-level). (W)
(19) Spin 180 degrees behind, pivoting on left foot into right back stance with inside block. (E)
(20) Step forward in same direction into left forward stance with front punch (mid-level). (E)
Yame. Return to ready position.
 
Ten No Kata 
Yoi. 
(1) Step forward into right forward stance with mid-level front punch. Return to original stance and position. 
(2) Step forward into left forward stance with mid-level front punch. Return to original stance and position. 
(3) Step forward into right forward stance with face-level front punch. Return to original stance and position. 
(4) Step forward into left forward stance with face-level front punch. Return to original stance and position. 
(5) Step forward into left forward stance with mid-level reverse punch. Return to original stance and position. 
(6) Step forward into right forward stance with mid-level reverse punch. Return to original stance and position. 
(7) Step forward into left forward stance with face-level reverse punch. Return to original stance and position. 
(8) Step forward into right forward stance with face-level reverse punch. Return to original stance and position. 
(9) Step back with right foot into left sochin stance with left down block. Shift feet into left forward stance with mid-level reverse punch. Return to original stance and position. 
(10) Step back with left foot into right sochin stance with right down block. Shift feet into right forward stance with mid-level reverse punch. Return to original stance and position. 
(11) Step back with right foot into left sochin stance with left rising block. Shift feet into left forward stance with face-level reverse punch. Return to original stance and position. 
(12) Step back with left foot into right sochin stance with right rising block. Shift feet into right forward stance with face-level reverse punch. Return to original stance and position. 
(13) Step back with right foot into left back stance with left knife block. Shift feet into left forward stance with right mid-level spear hand attack. Return to original stance and position. 
(14) Step back with left foot into right back stance with right knife block. Shift feet into right forward stance with left mid-level spear hand attack. Return to original stance and position. 
(15) Step back with right foot into left back stance with left high knife block. Shift feet into left forward stance with face-level reverse punch. Return to original stance and position. 
(16) Step back with left foot into right back stance with right high knife block. Shift feet into right forward stance with face-level reverse punch. Return to original stance and position. 
(17) Step back with right foot into left sochin stance with left inside forearm block. Shift feet into left forward stance with mid-level reverse punch. Return to original stance and position. 
(18) Step back with left foot into right sochin stance with right inside forearm block. Shift feet into right forward stance with mid-level reverse punch. Return to original stance and position. 
(19) Step back with right foot into left sochin stance with left outside forearm block. Shift feet into left forward stance with mid-level reverse punch. Return to original stance and position. 
(20) Step back with left foot into right sochin stance with right outside forearm block. Shift feet into right forward stance with mid-level reverse punch. Return to original stance and position. 
Yame. 
 
Heian Shodan 
Yoi. 
(1) Look left. Step 90 degrees with left foot into left forward stance with left downblock. (W) 
(2) Step forward in same direction into right forward stance with front punch (mid-level). (W) 
(3) Spin 180 degrees behind, pivoting on left foot into right forward stance with right downblock. (E) 
(4) Draw right foot back slightly and then return it to forward stance while performing right hammerfist downward. (E) 
(5) Step forward in same direction into left forward stance with front punch (mid-level). (E) 
(6) Turn 90 degrees to left, pivoting on right foot into left forward stance with left downblock. (N) 
(7) Open left hand and raise it to the front. Step forward in same direction into right forward stance with right rising block. (N) 
(8) Step forward again into left forward stance with left rising block. (N) 
(9) Step forward once more into right forward stance with right rising block. Kiai!!! (N) 
(10) Spin 90 degrees to right with left foot, pivoting on right into left forward stance with left downblock. (E) 
(11) Step forward in same direction into right forward stance with front punch (mid-level). (E) 
(12) Spin 180 degrees behind, pivoting on left foot into right forward stance with right downblock. (W) 
(13) Step forward in same direction into left forward stance with front punch (mid-level). (W) 
(14) Turn 90 degrees to left, pivoting on right foot into left forward stance with left downblock. (S) 
(15) Step forward in same direction into right forward stance with front punch (mid-level). (S) 
(16) Step forward again into left forward stance with front punch (mid-level). (S) 
(17) Step forward once more into right forward stance with front punch. Kiai!!! (S) 
(18) Spin 90 degrees to right with left foot, pivoting on right into left back stance with left knifeblock. (W) 
(19) Step out 45 degrees (left front) of left foot into right back stance with right knifeblock. (NW) 
(20) Turn 135 degrees to right, pivoting on left foot into right back stance with right knifeblock. (E) 
(21) Step out 45 degrees (right front) of right foot into left back stance with left knifeblock. (NE) 
Yame. 
 
Heian Nidan 
Yoi. 
(1) Look left. Load up fists on right hip. Step 90 degrees to left into left back stance with left korean outside block and right rising block (simultaneously). (W) 
(2) Perform right inward hammerfist (face-level) in same direction. Left fist goes to right bicep. (W) 
(3) Left front punch (face-level). (W) 
(4) Load up fists on left hip. Without taking any steps, shift feet to a right back stance 180 degrees behind with right korean outside block and left rising block (simultaneously). (E) 
(5) Perform left inward hammerfist (face-level) in same direction. Right fist goes to left bicep. (E) 
(6) Right front punch (face-level). (E) 
(7) Bring left foot forward halfway to right foot then right back to meet left. Load up fists on left hip. Perform right side kick to the back (in comparison of where you started the kata). (S) 
(8) Keeping control of the right leg after kick. Turn and look 180 degrees over left shoulder (to the front) and land in left back stance with left knife block. (N) 
(9) Step forward in same direction into right back stance with right knife block. (N) 
(10) Step forward again into left back stance with left knife block. (N) 
(11) Press block with left hand. (N) 
(12) Step forward once more into right forward stance with right spearhand (left hand after press ends open and under right bicep). Kiai!!! (N) 
(13) Spin 90 degrees to right with left foot (pivoting on right) into left back stance with left knife block. (E) 
(14) Step out 45 degrees (front left) of left foot into right back stance with right knife block. (SE) 
(15) Turn 135 degrees to right, pivoting on left foot into right back stance with right knife block. (W) 
(16) Step out 45 degrees (front right) of right foot into left back stance with left knife block. (SW) 
(17) Close left hand. Turn 45 degrees to the left, pivoting on right foot into left forward stance with reverse inside forearm block. (S) 
(18) Right front kick. (S) 
(19) Land right forward stance. Reverse punch (mid-level). (S) 
(20) Reverse inside forearm block. (S) 
(21) Left front kick. (S) 
(22) Land left forward stance. Reverse punch (mid-level). (S) 
(23) Step forward into right back stance with augmented block. (S) 
(24) Spin 90 degrees to your right with left foot (pivoting on right) into left forward stance with left down block. (W) 
(25) Open left hand and raise 45 degrees (front right) of left foot. Step forward in same direction into right forward stance with right rising block. (NW) 
(26) Turn 135 degrees to the right (pivoting on left) into right forward stance with right down block. (E) 
(27) Open right hand and raise 45 degrees (front left) of right foot. Step forward in same direction into left forward stance with left rising block. Kiai!!! (NE) 
Yame.
 
Heian Sandan 
Yoi. 
(1) Look left. Step 90 degrees to left into back stance with inside forearm block. (W) 
(2) Slide right foot up to left, feet together, knees slightly bent. Perform right inside forearm block and left down block (simultaneously). (W) 
(3) In same stance. Perform left inside forearm block and right down block (simultaneously). (W) 
(4) Spin 180 degrees behind (pivoting on left) into right back stance with inside forearm block. (E) 
(5) Slide left foot up to right, feet together, knees slightly bent. Perform left inside forearm block and right down block (simultaneously). (E) 
(6) In same stance. Perform right inside forearm block and left down block (simultaneously). (E) 
(7) Step 90 degrees to left (pivoting on right) into left back stance with augmented block. (N) 
(8) Press block with left hand. (N) 
(9) Step forward into right forward stance with right (mid-level) spear hand attack (left hand ends open and under right bicep after press). (N) 
(10) Turn right hand and sharply throw downward (as if to shake off a grab). (N) 
(11) Spin 180 degrees forward (pivoting on right foot) into left horse stance with front punch (face-level). (N) 
(12) Step forward into right forward stance with (mid-level) front punch. Kiai!!! (N) 
(13) Bring left foot to right and spin 180 degrees behind (pivoting on right) into feet together stance with fists on hips. (S) 
(14) Stepping forward, perform right front knee block (hands still on hips). (S) 
(15) Land in right horse stance with right chicken wing elbow strike. (S) 
(16) Right backfist (returning fist to hip after backfist). (S) 
(17) Stepping forward, perform left front knee block (hands still on hips). (S) 
(18) Land in left horse stance with left chicken wing elbow strike. (S) 
(19) Left backfist (returning fist to hip after backfist). (S) 
(20) Stepping forward, perform right front knee block (hands still on hips). (S) 
(21) Land in right horse stance with right chicken wing elbow strike. (S) 
(22) Right backfist (bring fist under left arm after). (S) 
(23) Perform slow right slap block to the front. (S) 
(24) Step forward into left forward stance with front punch (mid-level). (S) 
(25) Bring right foot up to left into open stance. Spin 90 degrees to right (pivoting on right foot) into left horse stance with left short elbow attack behind and right short punch over left shoulder (simultaneously). (W) 
(26) Slide half step to the right into right horse stance with right short elbow attack to the rear and left short punch over right shoulder (simultaneously). Kiai!!! (E) 
Yame. 
 
Heian Yodan 
Yoi. 
(1) Look left. Open hands and put both of them fingers downward, palms inward toward your body, by your right thigh. Step 90 degrees to left into left back stance with slow tension double open hand block (palms outward away from your body, left hand face-level, right hand over head). (W) 
(2) Drop hands down by your left thigh, palms inward toward body, look right. Pivot feet 180 degrees into right back stance with slow tension double open hand block (palms outward away from your body, right hand face-level, left hand over head). (E) 
(3) Step 90 degrees to left into left forward stance with low X-block. (N) 
(4) Step forward in same direction into right back stance with augmented block. (N) 
(5) Draw left foot up to right, load up fists on right hip. Throw left side kick 90 degrees to your left. (W) 
(6) Step in same direction (after kick) into left forward stance with quick slap block to front with left hand, and right cross elbow attack into the open left hand (combination). (W) 
(7) Pivot left foot and body to the front while drawing right foot up to left, load up fists on left hip. Throw right side kick 90 degrees to your right. (E) 
(8) Step in same direction (after kick) into right forward stance with quick slap block to front with right hand, and left cross elbow attack into the open right hand (combination). (E) 
(9) Pivot feet 90 degrees to the left into left forward stance with left downward knife hand strike then continuing with same hand into upper deflective block. (N) 
(10) Right (face-level) inward knife strike. (N) 
(11) Right front kick in same direction. (N) 
(12) Step forward (after kick) with right foot then follow it with left foot into crossover leg stance (right foot in front) with mid-level back fist. Kiai!!! (N) 
(13) Step out 45 degrees to the back left side into left back stance with wedge block. (SE) 
(14) Right front kick in same direction. (SE) 
(15) Step in same direction (after kick) into right forward stance with right mid-level front punch. (SE) 
(16) Left mid-level reverse punch. (SE) 
(17) Step out on a 45 degree angle to the right, pivoting on left foot (angle is in comparison of where you stood at the first kiai and is 90 degrees to the right of previous stance) into right back stance with wedge block. (SW) 
(18) Left front kick in same direction. (SW) 
(19) Step in same direction (after kick) into left forward stance with left mid-level front punch. 
(20) Right mid-level reverse punch. (SW) 
(21) Step 45 degrees to the left, pivoting on right into left back stance with augmented block. (S) 
(22) Step forward in same direction into right back stance with augmented block. (S) 
(23) Step forward in same direction into left back stance with augmented block. (S) 
(24) Shift left foot and body into left forward stance. Open both hands and raise head high to the front. Pull downward while performing right front knee attack. Kiai!!! (S) 
(25) Look 180 degrees behind over left shoulder. Pivoting on left foot shift body 180 degrees behind, set right foot down into left back stance with left knife block. (N) 
(26) Step forward in same direction into right back stance with right knife block. (N) 
Yame. 
 
Heian Godan 
Yoi. 
(1) Look left. Step 90 degrees to left into left back stance with left inside forearm block.(W) 
(2) Reverse punch (mid-level). (W) 
(3) Pivoting on left foot, draw right foot up to left and shift body back to the front while drawing right fist back to right hip and simultaneously throwing short left punch to the right across your chest (this sequence is performed slowly). (N) 
(4) Look right. Step 90 degrees to right into right back stance with right inside forearm block. (E) 
(5) Reverse punch (mid-level). (E) 
(6) Pivoting on right foot, draw left foot up to right and shift body back to the front while drawing left fist back to left hip and simultaneously throwing short right punch to the left across your chest (this sequence is performed slowly).(N) 
(7) Step forward into right back stance with augmented block. (N) 
(8) Step forward into left forward stance with low X-block . (N) 
(9) Draw both fists quickly towards right hip and then forward into high open hand X-block. (N) 
(10) Turning both hands counterclockwise, trap and press to right hip (left hand on top). (N) 
(11) Left mid-level front punch. (N) 
(12) Step forward into right forward stance with right front punch. Kiai!!! (N) 
(13) Pivoting on left foot , turn 180 degrees behind with right front knee block and then landing in right horse stance with right down block. (S) 
(14) Turn head 180 degrees back to the front. Slow slap block with left hand. (N) 
(15) Right crescent kick open left hand. (N) 
(16) Landing (after kick) in right horse stance with right cross elbow attack to same open left hand. (N) 
(17) Follow through (after elbow) with left foot behind right into cross over leg stance with mid-level augmented backfist. (N) 
(18) Bring left foot back into feet together stance and punch upward with right fist. (N) 
(19) Step out slightly 180 degrees behind with left foot into left cat stance with both fists drawn back to hips. (S) 
(20) Jump forward off left foot (approximately two shoulder widths in distance) and land in a low right foot forward cross over leg stance with low X-block. Kiai!!! (E) 
(21) Step 90 degrees to right into right back stance with augmented block. (S) 
(22) Shift feet and head 180 degrees behind into left back stance with left inward pressing block and right low knife strike (simultaneously). (N) 
(23) Left down block and right upper-level backfist to the rear (simultaneously). (N) 
(24) Draw left foot back to the right into feet together stance and pivot 180 degrees with right open hand low knife strike and left open hand upper-level backhand strike to the rear. (W) 
(25) Step 90 degrees to the right into right back stance with right inward pressing block and left low knife strike (simultaneously). (N) 
(26) Right down block and left upper-level backfist to the rear (simultaneously). (N) 
Yame. 
 
Bassai Dai
Yoi. Bring feet together, left hand covering right fist.Both arms low and to the front.
(1) Raise right knee high to block to the front. Step forward with right foot then follow with left into right leg forward cross over leg stance with mid-level augmented backfist. (N)
(2) Pivoting on right foot, spin 180 degrees behind and step into left forward stance with left inside forearm block. (S)
(3) Right inside forearm block. (S)
(4) Pivoting on left foot, spin 180 degrees behind into right forward stance with left outside forearm block. (N)
(5) Right inside forearm block. (N)
(6) Draw right foot back to left, turn body 90 degrees to the right into feet together stance with right hand circular down block and immediately step forward into right forward stance with right outside forearm block. (E)
(7) Left inside forearm block. (E)
(8) Shift body 90 degrees to the left and draw back left foot slightly into horse stance, load up hands on right hip (right fist knuckles down, left hand open on top of right). Slow left sweep block to the front. (N)
(9) Right mid-level punch. (N)
(10) Right inside forearm block. (N)
(11) Left mid-level punch. (N)
(12) Left inside forearm block. (N)
(13) Draw left foot halfway toward right. Step forward into right back stance with knife block. (N)
(14) Step forward into left back stance with knife block. (N)
(15) Step forward into right back stance with knife block. (N)
(16) Step backward into left back stance with knife block. (N)
(17) Slide left foot over slightly into left forward stance with right upward circular block in to open left hand (move ends with right hand open face-level and left hand on right wrist). (N)
(18) Pull both hands into a loaded fist position on left hip. Right (low) turning side kick to the front. Kiai!!! (N)
(19) Pivoting on left foot, spin 180 degrees behind. Draw right foot back into left back stance with knife block. (S)
(20) Step forward into right back stance with knife block. (S)
(21) Draw right foot back to left into feet together stance bring both arms in front of body (hands together and open, palms facing forward, groin level). (S)
(22) Slowly raise hands to chest level, quickly break into wedge block while simultaneously raising right knee high to block to the front. (S)
(23) Step forward into right modified back stance with double inward hammer fists (mid-level). (S)
(24) Draw right foot back slightly and then quickly forward again into right forward stance with mid-level front punch. (S)
(25) Pivoting on right foot, spin 180 degrees behind into left forward stance with left inward press block and right low knife strike (left hand ends open and on top of right bicep). (N)
(26) Draw left foot back to right and pivot body 90 degrees to the right with left down block and right upper-level backfist to the rear. (E)
(27) Pivot body back 90 degrees to the left and raise right knee high to block to the front. Step forward with right (after knee block) into horse stance with right down block. (N)
(28) Left slow slap block 180 degrees behind. (S)
(29) Right crescent kick into open left hand. (S)
(30) Land (after kick) in horse stance with right cross elbow attack into open left hand. (E)
(31) Punch downward with right hand (left fist goes to right bicep). (E)
(32) Punch downward with left hand (right fist goes to left bicep). (E)
(33) Punch downward with right hand (left fist goes to right bicep). (E)
(34) Load up fists on left hip. Pivoting on left foot, turn 90 degrees to the right into right forward stance with U-punch (left fist face-level, right fist mid-level). (S)
(35) Draw right foot back to left, load up fists on right hip. Raise left knee high to block to the front and then step forward into left forward stance with U-punch (right fist face-level, left fist mid-level). (S)
(36) Draw left foot back to right, load up fists on left hip. Raise right knee high to block to the front and then step forward into right forward stance with U-punch (left fist face-level, right fist mid-level). Kiai!!! (S)
(37) Pivoting on right foot, spin 90 degrees to the right with left into long left forward stance with right scooping inside forearm block. (W)
(38) Pivoting on left foot, spin 180 degrees behind into long right forward stance with left scooping inside forearm block. (E)
(39) Draw left foot halfway toward the right. Step forward with right at a 45 degree angle to the right front into right back stance with knife block. (NE)
(40) Slowly draw right foot and right hand 90 more degrees to the right (as if to throw an opponent). (SE)
(41) Look 180 degrees behind. Step right foot behind left and then left foot forward into left back stance with knife block. (NW)
(42) Draw left foot back to the right into feet together stance and pivot body 45 degrees to the right. Left hand covering right fist, both arms low and to the front. (N)
Yame.

Bassai Sho 
Yoi. Bring both feet together, both hands open (pointing downward), left on top of right at groin level. 
(1) Raise right knee high to block to the front. Step forward with right foot then follow with left into right leg forward cross over leg stance with high double hand open pressing block.(N) 
(2) Spin 180 degrees behind (pivoting on right foot) into left back stance with bo jam block (right hand high, left hand low). (S) 
(3) Slowly turn right hand downward and move hand downward to shoulder height while simultaneously bringing left upward also to shoulder height. (S) 
(4) Pivoting on left foot, bring right foot to left while simultaneously spinning 135 degrees to the right into feet together stance with right circular down block, followed by right low hammerfist strike. (E) 
(5) Step forward into left back stance with bo jam block (right hand high, left hand low). (E) 
(6) Slowly turn right hand downward and move hand downward to shoulder height while simultaneously bringing left upward also to shoulder height. (E) 
(7) Draw left foot back to right into feet together stance and load up fists on left hip. Right side kick. (E) 
(8) Land in horse stance with slow left sweep block to the front. (N) 
(9) Right mid-level punch. (N) 
(10) Left mid-level punch. (N) 
(11) Look left, switch feet into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (W) 
(12) Look right, switch feet into right back stance with right down block and left upper-level backfist to the rear (simultaneously). (E) 
(13) Look 90 degrees left (back to the front). Draw left foot halfway toward right. Step forward into right back stance with knife block. (N) 
(14) Step forward into left back stance with knife block. (N) 
(15) Step forward into right back stance with knife block. (N) 
(16) Step backward into left back stance with knife block. (N) 
(17) Slide left foot over slightly into left forward stance with right upward circular block in to open left hand (move ends with right hand open face-level and left hand on right wrist). (N) 
(18) Pull both hands into a loaded fist position on left hip. Right (low) turning side kick to the front. Kiai!!! (N) 
(19) Pivoting on left foot, spin 180 degrees behind. Draw right foot back into left back stance with double inside forearm blocks. (S)
(20) Slide both feet forward slightly in same stance with double uppercut punches. (S) 
(21) Bring right knee high to block to the front, land in right horse stance with double outside forearm blocks. (S) 
(22) Look left. Left front punch to your left. (N) 
(23) Step forward into right forward stance with right mid-level front punch. (N) 
(24) Pivoting on left foot, raise right knee high to block and spin 180 degrees behind, land in right horse stance with double outside forearm blocks. (S) 
(25) Double handed punch to your right. (S) 
(26) Pivoting on right foot, raise left knee high to block, land in left horse stance with double outside forearm blocks. (S) 
(27) Double handed punch to your left. (S) 
(28) Pivoting on left foot, raise right knee high to block, land in right horse stance with double outside forearm blocks. (S) 
(29) Double handed punch to your right. Kiai!!! (S) 
(30) Look over left shoulder, draw left foot to the right. Step out at a 45 degree angle to your left into left cat stance while simultaneously performing a left handed shoulder throw. (NW) 
(31) Look 90 degrees to the right. Cross left foot over right in that same direction and then step forward with right into right cat stance while simultaneously performing a right handed shoulder throw. (NE) 
(32) Draw right foot back to left and shift 45 degrees back to the front into feet together stance with both hands open (pointing downward), left on top of right at groin level. (N) 
Yame. 
 
Chinte 
Yoi. Bring feet together. Load up hands mid-level and to the front, right fist on top. 
(1) Look right. Perform slow right hammerfist to the right. Look back to the front and bring right fist back to the front in load up position now with left fist on top. (E) 
(2) Look left. Perform slow left hammerfist to the left. (W) 
(3) Step forward with left foot into left horse stance with double open hand rising blocks above your head. (E) 
(4) Look over right shoulder and (pivoting on left foot) step into right sochin stance in that direction with slow right sweep block. (S) 
(5) Shift both feet into right forward stance while simultaneously performing a left vertical fist into open right hand. (S) 
(6) Step forward into left sochin stance with slow left sweep block. (S) 
(7) Shift both feet into left forward stance while simultaneously performing a right vertical fist into open left hand. (S) 
(8) Step forward into right sochin stance with slow right sweep block. (S) 
(9) Shift both feet into right forward stance while simultaneously performing a left upward elbow strike into open right hand. Kiai!!! (S) 
(10) Turn 180 degrees behind into left back stance with knife block. (N) 
(11) Step forward into right back stance with knife block. (N) 
(12) Left front kick. (N) 
(13) Draw back left foot (after kick) into right forward stance with right inside forearm block and left down block (simultaneously). (N) 
(14) Bring left foot up to right into feet together stance with right inward down block, immediately following with right low hammerfist strike. (N) 
(15) Draw back right foot into left leaning back stance with double hand low knife strikes to your left. (N)
(16) Bring both hands in a big arc, switch feet to a right leaning back stance with double hand low knife strikes to your right. (S) 
(17) Skip a half step to your left into horse stance with double inside forearm blocks. (E) 
(18) Bring right foot behind left knee with double down blocks out to your sides. (E) 
(19) Step forward into right forward stance with slow right single knuckle downward strike to the front. (E) 
(20) Slow left single knuckle downward strike to the the top of your right hand. (E) 
(21) Right inside forearm block with your first two fingers extended. (E) 
(22) Step forward into left forward stance with left two finger strike (eye-level). (E) 
(23) Spin 180 degrees behind into left forward stance with left inside forearm block with first two fingers extended. (W) 
(24) Step forward into right forward stance with right two finger strike (eye-level). (W) 
(25) Look over left shoulder. Step into right sochin stance (pivoting on left foot) in that direction with slow right inward pressing block and immediately following with left vertical fist strike to open right hand. (S) 
(26) Double down blocks out to your sides. (S) 
(27) Spin 180 degrees behind into left sochin stance (pivoting on right foot) with double mid-level vertical fist punches. Kiai!!! (N) 
(28) Step forward into right socin stance with slow right sweep block. (N) 
(29) Shift both feet into right forward stance while simultaneously performing a left vertical fist into open right hand. (N) 
(30) Step forward into left sochin stance with slow left sweep block. (N) 
(31) Shift both feet into left forward stance while simultaneously performing a right vertical fist into open left hand. (N) 
(32) Draw left foot back to your right into feet together stance with right fist covered by open left hand, both hands low and to the front. (N) 
(33) Step backward at a 45 degree angle to your right with the right foot immediately following with your left into feet together stance with hands in same position as before. (N) 
Yame. 
 
Empi 
Yoi. Draw right foot to left and right fist into open left hand on left hip. 
(1) Look left. Step to left with left foot and then drop down on right knee with right down block and left short punch to your right. (W) 
(2) Stand in horse stance and load up fists on left hip. (N) 
(3) Look right. Step 90 degrees to your right into right forward stance with right down block. (E) 
(4) Look back to the front. Draw left foot back slightly into horse stance with left short punch across your chest. (N) 
(5) Step forward into left forward stance with left down block. (N) 
(6) Right reverse punch (face-level). (N) 
(7) Open right hand and attack forward with right front knee strike. (N) 
(8) Step forward (after knee strike) with right foot followed by left into right foot forward cross over leg stance with left low reverse punch. (N) 
(9) Bring left foot back into right leaning back stance with right down block. (N) 
(10) Pivoting on right foot, spin 180 degrees behind into left forward stance with left down block. (S) 
(11) Right reverse punch (face-level). (S) 
(12) Open right hand and attack forward with right front knee strike. (S) 
(13) Step forward (after knee strike) with right foot followed by left into right foot forward cross over leg stance with left low reverse punch. (S) 
(14) Bring left foot back into right leaning back stance with right down block. (S) 
(15) Pivoting on right foot, spin 180 degrees behind into left forward stance with left down block. (N) 
(16) Open left hand. Bring left hand and left knee to your right and then back to the front (in a circular motion), land in horse stance with left hand still open and now at mid-level. (N) 
(17) Bring right foot behind left knee and perform right outside forearm block into open left hand. Kiai!!! (N) 
(18) Draw right foot back into horse stance with slow left sweep block. (N) 
(19) Right mid-level front punch. (N) 
(20) Left mid-level front punch. (N) 
(21) Look left. Step 90 degrees to your left into left forward stance with left down block. (W) 
(22) Right face-level reverse punch. (W) 
(23) Step forward into right back stance with knife block. (W) 
(24) Draw right foot back to left and then step forward into left back stance with knife block. (W) 
(25) Right mid-level reverse punch. (W) 
(26) Step forward into right back stance with knife block. (W) 
(27) Pivoting on right foot, spin 180 degrees behind into left forward stance with left down block. (E) 
(28) Right reverse punch (face-level). (E) 
(29) Open right hand and attack forward with right front knee strike. (E) 
(30) Step forward (after knee strike) with right foot followed by left into right foot forward cross over leg stance with left low reverse punch. (E) 
(31) Bring left foot back into right leaning back stance with right down block. (E) 
(32) Pivoting on right foot, spin 180 degrees behind into left forward stance with left down block. (W) 
(33) Right upward palm pressing block. (W) 
(34) Look right. Shift right foot and body 90 degrees to the right into right forward stance with right upward palm pressing block and left downward palm pressing block. (N) 
(35) Step forward into left forward stance with left upward palm pressing block and right downward palm pressing block. (N) 
(36) Step forward into right forward stance with right upward palm pressing block and left downward palm pressing block. (N) 
(37) Shift right foot into right back stance with right down block. (N) 
(38) Bo-jam block. (N) 
(39) Jump and spin 180 degrees behind into right back stance with knife block. Kiai!!! (N) 
(40) Draw right foot backward into left back stance with knife block. (N) 
(41) Draw left foot back to right and right fist into open left hand on left hip. (N) 
Yame. 
 
Gankaku 
Yoi. (Ready) 
(1) Draw right foot back into left back stance and load up open hands near right hip. (N) 
(2) High open X-block to the front. (N) 
(3) Press and trap, while returning open hands to right hip. (N) 
(4) Left front punch. (N) 
(5) Right front punch. (N) 
(6) Turn 360 degrees, (pivoting on left foot) right knee high to block. Land in horse stance with right down block to the rear. (S0 
(7) Shift left foot into forward stance to the front, with high open hand X-block. (N) 
(8) Close hands and slowly pull downward to shoulder level. (N) 
(9) Jump forward with double front kicks (right then left). (N) 
(10) Land in left forward stance with low X-block. (N) 
(10) Turn 180 degrees to the rear (pivoting on right foot) into left forward stance with low X-block. (S) 
(12) Shift feet into a right back stance 180 degrees back to the front with right down block. (N) 
(13) Step forward into left back stance with left low knife strike. (N) 
(14) Step forward into right forward stance with high open X-block (palms inward). (N) 
(15) Turn palms outward and slowly press hands apart to shoulder width. (N) 
(16) Draw left foot back slightly and shift body to horse stance to the left with high open X-block (palms outward). (W) 
(17) Turn palms inward and slowly press hands apart to shoulder width. (W) 
(18) Double down blocks out to the sides while straightening out your legs. (W) 
(19) Look left. Shift feet and body 90 degrees to the left into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (S) 
(20) Step forward into right back stance with right down block and left upper-level backfist to the rear (simultaneously). (S) 
(21) Spin 180 degrees forward into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (S) 
(22) Look to your right. Bring right foot up to left and then drop down on right knee (90 degrees to the right) with low X-block. (W) 
(23) Rise from dropped position into horse stance with double inside forearm blocks. (W) 
(24) Double down blocks out to the sides while straightening out your legs. (W) 
(25) Position both fists on your hips (knucles forward), perform right chicken wing elbow strike to the front. (W) 
(26) Perform left chicken wing elbow strike to the front. (W) 
(27) Spin 180 degrees behind (pivoting on right foot) into right leg forward cross over leg stance with double inside forearm blocks. (E) 
(28) Look to your left. Bring left foot behind right knee into a right leg crane stance with left down block and right upper-level backfist to the rear (simultaneously). (E) 
(29) Load up fists on right hip. Perform left side kick to your left. (N) 
(30) Step in that direction (after kick) with left foot and then following with right into right forward stance with right mid-level punch.Kiai!!! (N) 
(31) Bring right foot behind left knee into a left leg crane stance with right down block and left upper-level backfist to the rear (simultaneously). (W) 
(32) Load up fists on left hip. Perform right side kick to your right. (N) 
(33) Land in horse stance with left short punch across your chest. (W) 
(34) Bring left foot behind right knee into a right leg crane stance with left down block and right upper-level backfist to the rear (simultaneously). (W) 
(35) Load up fists on right hip. Perform left side kick to your left. (S) 
(36) Land in horse stance with right short punch across your chest. (W) 
(37) Right high knife block to the right. (N) 
(38) Left upward elbow strike into open right hand. (N) 
(39) Drop both open hands to your left side. Spin 360 degrees (pivoting on right foot) with open hands coming up in a high arc to block for your spin. Left side kick to your left at the end of your spin (all executed in one continuous motion). (S) 
(40) Step in that direction (after kick) with left foot and then following with right into right forward stance with right mid-level punch.Kiai!!! (S) 
(41) Bring left foot up towards right and then spin 180 degrees behind (pivoting on right) into open stance. (N) 
Yame. (End) 
 
Gojushiho Dai 
Yoi. 
(1) Step forward into right forward stance, left press block followed by slow mid-level backfist with right hand. (N) 
(2) Step 45 degrees to the left (pivoting on right foot) into left forward stance with slow mid-level double vertical fist punches. (NW) 
(3) Step 90 degrees to your right (pivoting on left foot) into right forward stance with slow mid-level double vertical fist punches. (NE) 
(4) Step 90 degrees to your left (pivoting on right foot) into left forward stance with slow left sweep block. (NW) 
(5) Right mid-level punch. (NW) 
(6) Left mid-level punch. (NW) 
(7) Right front kick. (NW) 
(8) Bring back right foot (after kick) to previous position with right mid-level punch. (NW) 
(9) Step 90 degrees to your right (pivoting on left foot) into right forward stance with slow right sweep block. (NE) 
(10) Left mid-level punch. (NE) 
(11) Right mid-level punch. (NE) 
(12) Left front kick. (NE) 
(13) Bring back left foot (after kick) to previous position with left mid-level punch. (NE) 
(14) Step 45 degrees to your left (pivoting on your left foot) into right horse stance with right upward elbow strike. (N) 
(15) Turn 180 degrees behind while drawing left foot towards right into left cat stance with low left scooping palmheel block folllowed by right low palmheel strike. (S) 
(16) Step forward into right cat stance while performing combination hand and foot soft circle block. (S) 
(17) Leap one step forward into right cat stance with right mid-level single digit pressure point strike. (S) 
(18) Left mid-level single digit pressure point strike. (S) 
(19) Right mid-level single digit pressure point strike. (S) 
(20) Turn 180 degrees behind into right cat stance while performing combination hand and foot soft circle block. (N) 
(21) Leap one step forward into right cat stance with right mid-level single digit pressure point strike. (N) 
(22) Left mid-level single digit pressure point strike. (N) 
(23) Right mid-level single digit pressure point strike. (N) 
(24) Spin 90 degrees to your right (pivoting on right foot) into left horse stance with double low knifehand strikes to your left. (E) 
(25) Cross right foot over left, then step left with your left foot into horse stance, bring both fists high up to your right and then perform double fist low attack to your left. (E) 
(26) Look right, double low knife hand strikes to your right. (W) 
(27) Cross left foot over right, then step right with your right foot into horse stance, bring both fists high up to your left and then perform double fist low attack to your right. (W) 
(28) Step 90 degrees left (pivoting on left foot) into right cat stance while performing combination hand and foot soft circle block. (S) 
(29) Leap one step forward into right cat stance with right mid-level single digit pressure point strike. (S) 
(30) Left mid-level single digit pressure point strike. (S) 
(31) Right mid-level single digit pressure point strike. (S) 
(32) Turn 180 degrees behind (pivoting on right foot) into left forward stance with right upper-level horizontal knife strike (palm up). (N) 
(33) Step forward into right forward stance with slow right upper-level backfist strike. (N) 
(34) Left upper-level horizontal knife strike (palm up). (N) 
(35) Step forward into left forward stance with slow left upper-level backfist strike. (N) 
(36) Step forward into right back stance with right downward palm press block immediately following with right upward fingertip strike. (N) 
(37) Left front kick. (N) 
(38) Bring left foot back (after kick) into right leaning back stance with right down block. (N) 
(39) Turn 180 degrees behind into right cat stance while performing combination hand and foot soft circle block. (S) 
(40) Leap one step forward into right cat stance with right mid-level single digit pressure point strike. (S) 
(41) Left mid-level single digit pressure point strike. (S) 
(42) Right mid-level single digit pressure point strike. (S) 
(43) Spin 90 degrees to your right (pivoting on right foot) into left horse stance with double low knifehand strikes to your left. (W) 
(44) Cross right foot over left, then step left with your left foot into horse stance, left sweep block across the front. (N) 
(45) Right mid-level spear hand attack. (N) 
(46) Look left, double low knife strikes to your left. (E) 
(47) Cross left foot over right, then step right with your right foot into horse stance, right sweep block across the front. (N) 
(48) Right mid-level spear hand attack. (N) 
(49) Step forward into right forward stance, left press block followed by slow mid-level backfist with right hand. (N) 
(50) Draw back right foot into left horse stance with left upper-level punch. (N) 
(51) Step forward into right forward stance with right mid-level punch. Kiai!!! (N) 
(52) Bring left foot up towards right and shift feet and body 90 degrees to the left into open stance while raising both fists up to shoulder-level. (W) 
(53) Double low hammer fists to the rear and immediately return fists back to shoulder-level. (W) 
(54) Sharply whip body 90 degrees to your left (pivoting on right foot) into left forward stance (fists stay in same position as previous move). (S) 
(55) Step forward into right cat stance with double open hand down blocks out to your sides, immediately followed with double inside forearm blocks (both hands in single digit pressure point position, palms up). (S) 
(56) Leap forward one step into right cat stance with double mid-level single digit pressure point strikes. Kiai!!! (S) 
(57) Turn 180 degrees behind into right cat stance while performing combination hand and foot soft circle block. (N) 
Yame. 
 
Gojushiho Sho 
Yoi. 
(1) Step forward into right forward stance, left press block followed by slow mid-level backfist with right hand. (N) 
(2) Step 45 degrees to the left (pivoting on right foot) into left back stance with wedge block. (NW) 
(3) Cross left foot over right and then step with right foot 90 degrees to your right into right back stance with wedge block. (NE) 
(4) Step 90 degrees to your left (pivoting on right foot) into left forward stance with slow left sweep block. (NW) 
(5) Right mid-level punch. (NW) 
(6) Left mid-level punch. (NW) 
(7) Right front kick. (NW) 
(8) Step forward (after kick) into right forward stance with right mid-level punch. (NW) 
(9) Spin 90 degrees to your right (pivoting on left foot) into right forward stance with slow right sweep block. (NE) 
(10) Left mid-level punch. (NE) 
(11) Right mid-level punch. (NE) 
(12) Left front kick. (NE) 
(13) Step forward (after kick) into left forward stance with left mid-level punch. (NE) 
(14) Bring left foot back behind right into right horse stance with right upward elbow strike. (N) (while your body faces W) 
(15) Turn 180 degrees behind while sliding both feet back a half a step into left back stance with left press block and right sweep block (simultaneously). (S) 
(16) Left low knife strike and right open hand inside forearm block (simultaneously). (S) 
(17) Step forward into right forward stance with right mid-level spearhand attack. (S) 
(18) Left mid-level spearhand attack. (S) 
(19) Right mid-level spearhand attack. (S) 
(20) Turn 180 degrees behind while sliding both feet back a half a step into left back stance with left press block and right sweep block (simultaneously). (N) 
(21) Left low knife strike and right open hand inside forearm block (simultaneously). (N) 
(22) Step forward into right forward stance with right mid-level spearhand attack. (N) 
(23) Left mid-level spearhand attack. (N) 
(24) Right mid-level spearhand attack. (N) 
(25) Spin 90 degrees to the right (pivoting on right foot) into left horse stance with double low knife strikes to your left. (E) 
(26) Cross right foot over left, then step left with your left foot into horse stance, bring both fists high up to your right and then bring them down sharply to a load up position on your left hip. (E) 
(27) Look right, double low knife hand strikes to your right. (W) 
(28) Cross left foot over right, then step right with your right foot into horse stance, bring both fists high up to your left and then bring them down sharply to a load up position on your right hip. (W) 
(29) Bring right foot behind left while sliding both feet back a half a step into right back stance with left press block and right sweep block (simultaneously). (S) 
(30) Left low knife strike and right open hand inside forearm block (simultaneously). (S) 
(31) Step forward into right forward stance with right mid-level spearhand attack. (S) 
(32) Left mid-level spearhand attack. (S) 
(33) Right mid-level spearhand attack. (S) 
(34) Turn 180 degrees behind (pivoting on right foot) into left forward stance with right upper-level inward knife strike. (N) 
(35) Step forward into right forward stance with slow right upper-level backfist strike. (N) 
(36) Left upper-level inward knife strike. (N) 
(37) Step forward into left forward stance with slow left upper-level backfist strike. (N) 
(38) Right inside forearm block. (N) 
(39) Right front kick. (N) 
(40) Step forward (after kick), following it with left foot into right leg forward cross over leg stance with low left punch. (N) 
(41) Bring left foot back into leaning back stance with right down block. (N) 
(42) Turn 180 degrees behind while sliding both feet back a half a step into left back stance with left press block and right sweep block (simultaneously). (S) 
(43) Left low knife strike and right open hand inside forearm block (simultaneously). (S)
(44) Step forward into right forward stance with right mid-level spearhand attack. (S) 
(45) Left mid-level spearhand attack. (S) 
(46) Right mid-level spearhand attack. (S) 
(47) Spin 90 degrees to your right (pivoting on right foot) into left horse stance with double low knifehand strikes to your left. (W) 
(48) Cross right foot over left, then step left with your left foot into horse stance, left sweep block across the front. (N) 
(49) Right mid-level punch. (N) 
(50) Look right, double low knife strikes to your right. (E) 
(51) Cross left foot over right, then step right with your right foot into horse stance, right sweep block across the front. (N) 
(52) Left mid-level punch. (N) 
(53) Step forward into right forward stance, left press block followed by slow mid-level backfist with right hand. (N) 
(54) Draw back right foot into left horse stance with left upper-level punch. (N) 
(55) Step forward into right forward stance with right mid-level punch. Kiai!!! (N) 
(56) Bring left foot up to right and shift feet and body 90 degrees to the left into feet together stance while bringing both fists back to your hips. (W) 
(57) Double mid-level vertical fists to the front. (W) 
(58) Double low hammerfists to the rear and then return fists to hips in double chicken wing position. (W) 
(59) Sharply whip body 90 degrees to your left (pivoting on right foot) into left forward stance (fists stay in same position as previous move). (S) 
(60) Step forward into right cat stance with double open hand down blocks out to your sides, immediately followed with double inside forearm blocks (both hands in single digit pressure point position, palms up). (S) 
(61) Leap forward one step into right cat stance with double mid-level single digit pressure point strikes. Kiai!!! (S) 
(62) Turn 180 degrees behind while sliding both feet back a half a step into left back stance with left press block and right sweep block (simultaneously). (N) 
Yame. 
 
Hangetsu 
Yoi. 
(1) Step forward into left hangetsu stance with slow left inside forearm block. (N) 
(2) Slow mid-level right punch. (N) 
(3) Step forward into right hangetsu stance with slow right inside forearm block. (N) 
(4) Slow mid-level left punch. (N) 
(5) Step forward into left hangetsu stance with slow left inside forearm block. (N) 
(6) Slow mid-level right punch. (N) 
(7) Extend knuckle of middle finger (single knuckle strike position) and slowly draw fist back to your chest, meeting it halfway with left fist (also in single knuckle strike position). Slowly extend both fists to the front into double single knuckle strikes. (N) 
(8) Open both hands and raise them into mountain posture. (N) 
(9) Cross hands in front of body and perform double open hand down blocks out to your sides. (N) 
(10) Pivoting on left foot, turn 180 degrees behind into left hangetsu stance with double hangetsu blocks. Kiai!!! (S)  (11) Step forward into right hangetsu stance with double hangetsu blocks. (S) 
(12) Step forward into left hangetsu stance with double hangetsu blocks. (S) 
(13) Shift feet and body 90 degrees to the right into right hangetsu stance with right inside forearm block. (W) 
(14) Left mid-level punch. (W) 
(15) Right mid-level punch. (W) 
(16) Draw right foot back towards left and then pivoting on right spin 180 degrees behind into left hangetsu stance with left inside forearm block. (E) 
(17) Right mid-level punch. (E) 
(18) Left mid-level punch. (E) 
(19) Shift feet and body 90 degrees to the right into right hangetsu stance with right inside forearm block. (S) 
(20) Left mid-level punch. (S) 
(21) Right mid-level punch. (S) 
(22) Draw left foot up to right, load up fists on right hip and then pivoting on right spin 180 degrees behind with left crescent knee block. Land in left back stance with left face-level backfist. (N) 
(23) Cross right foot over left and then left front kick. (N) 
(24) Land in left back stance with left down block. (N) 
(25) Shift left foot over slightly into left forward stance with right mid-level punch. (N) 
(26) Left rising block. (N) 
(27) Draw right foot up to left, load up fists on left hip and then pivoting on left spin 180 degrees behind with right crescent knee block. Land in right back stance with right face-level backfist. (S) 
(28) Cross left foot over right and then right front kick. (S) 
(29) Land in right back stance with right down block. (S) 
(30) Shift right foot over slightly into right forward stance with left mid-level punch. (S) 
(31) Right rising block. (S) 
(32) Draw left foot up to right, load up fists on right hip and then pivoting on right spin 180 degrees behind with left crescent knee block. Land in left back stance with left face-level backfist. (N) 
(33) Open left hand, right crescent kick into open hand. (N) 
(34) Draw back right foot (after kick) into left forward stance with right mid-level punch. Kiai!!! (N) 
(35) Draw back left foot to right into cat stance with low double palm pressing blocks. (N) 
Yame. 
 
Jiin 
Yoi. Bring feet together, right fist covered by left hand held at chest level. 
(1) Step back with left foot into right forward stance with right down block and left inside forearm block (simultaneously). (N) 
(2) Pivoting on right foot, step out 90 degrees to the left into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (W) 
(3) Shift feet and stance 180 degrees to the rear into right back stance with right down block and left upper-level backfist to the rear (simultaneously). (E) 
(4) Step forward at a 45 degree angle to the left into left forward stance with left rising block. (NW) 
(5) Step forward in same direction into right forward stance with mid-level front punch. (NW) 
(6) Pivoting on left foot, step 90 degrees to the right into right forward stance with right rising block. (NE) 
(7) Step forward in same direction into left forward stance with mid-level front punch. (NE) 
(8) Pivoting on right foot, turn 45 degrees to the left into left forward stance with left down block. (N) 
(9) Step forward into right horse stance with right upper-level inward knife strike. (N) 
(10) Step forward into left horse stance with left upper-level inward knife strike. (N) 
(11) Step forward into right horse stance with right upper-level inward knife strike. Kiai!!! (N) 
(12) Pivoting on right foot, spin 45 degrees east and behind into left forward stance with wedge block. (SE) 
(13) Right front kick. (SE) 
(14) Step (after kick) into right forward stance with right mid-level punch. (SE) 
(15) Left mid-level punch. (SE) 
(16) Right down block and left inside forearm block (simultaneously). (SE) 
(17) Turn 90 degrees right into right forward stance with wedge block. (SW) 
(18) Left front kick. (SW) 
(19) Step (after kick) into left forward stance with left mid-level punch. (SW) 
(20) Right mid-level punch. (SW) 
(21) Left down block and right inside forearm block (simultaneously). (SW) 
(22) Spin 315 degrees into right horse with right shoulder-level front punch. (S) 
(23) Spin 180 degrees into left horse stance with left shoulder-level front punch. (S) 
(24) Turn 180 degrees into right horse stance with right shoulder-level front punch. (S) 
(25) Step forward at a 45 degree angle to the left into left sochin stance with slow left sweep block. (SE) 
(26) Right mid-level punch. (SE) 
(27) Right front kick. (SE) 
(28) Bring right foot back after kick into left forward stance with left mid-level punch. (SE) 
(29) Left down block and right inside forearm block (simultaneously). (SE) 
(30) Spin 135 degrees behind into horse stance with right down block and left inside forearm block (simultaneously). (N) 
(31) Slow left down block (leaving right fist in down block position). (N) 
(32) Double inside forearm blocks. (N) 
(33) Left face-level punch. (N) 
(34) Right mid-level punch. Kiai!!! (N) 
Return to feet together stance, right fist covered by left hand held at chest level. Yame. 
 
Jion 
Yoi. Bring feet together, right fist covered by left hand held at chest level. 
(1) Step back with left foot into right forward stance with left down block and right inside forearm block (simultaneously). (N) 
(2) Step forward at a 45 degree angle to the left into left back stance with both fists crossed in front, face-level. Perform slow wedge block while simultaneously shifting feet and body into left forward stance. (NW) 
(3) Left front kick. (NW) 
(4) Land after kick in right forward stance with right mid-level punch. (NW) 
(5) Left mid-level punch. (NW) 
(6) Right mid-level punch. (NW) 
(7) Step 90 degrees to the right (pivoting on left foot) into right back stance with both fists crossed in front, face-level. Perform slow wedge block while simultaneously shifting feet and body into right forward stance. (NE) 
(8) Left front kick. (NE) 
(9) Land after kick in left forward stance with left mid-level punch. (NE) 
(10) Right mid-level punch. (NE) 
(11) Left mid-level punch. (NE) 
(12) Turn 45 degrees to the left (pivoting on right foot) into left forward stance with left rising block. (N) 
(13) Right mid-level punch. (N) 
(14) Step forward into right forward stance with right rising block. (N) 
(15) Left mid-level punch. (N) 
(16) Step forward into left forward stance with left rising block. (N) 
(17) Step forward into right forward stance with right mid-level punch. Kiai!!! (N) 
(18) Spin 90 degrees to the right (pivoting on right foot) into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (E) 
(19) Shift feet into horse stance with right short punch across your body, chest-level. (S) 
(20) Shift feet into right back stance with right down block and left upper-level backfist to the rear (simultaneously). (W) 
(21) Shift feet into horse stance with left short punch across your body, chest-level. (S) 
(22) Step forward into left forward stance with left down block. (S) 
(23) Step forward into right horse stance with right mid-level palmheel strike. (S) 
(24) Step forward into left horse stance with left mid-level palmheel strike. (S) 
(25) Step forward into right horse stance with right mid-level palmheel strike. (S) 
(26) Spin 90 degrees to the right (pivoting on right foot) into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (W) 
(27) Slide right foot to left and shift feet and body towards the north into feet together stance with high augmented backfist to your left. (N) 
(28) Step 90 degrees to the right into right back stance with right down block and left upper-level backfist to the rear (simultaneously). (E) 
(29) Slide left foot to right and shift feet and body towards the north into feet together stance with high augmented backfist to your right. (N) 
(30) Double down blocks out to your sides. (N) 
(31) Raise right knee high to block, leap forward and land in right foot forward cross-over leg stance with low X-block. (N) 
(32) Draw left foot back into right forward stance with double down blocks out to your sides. (N) 
(33) Step forward into left forward stance with double inside forearm blocks. (N) 
(34) Step forward into right forward stance with high X-block, extend left fist to the front while bringing right fist up by your right ear, press downward with left fist and perform right mid-level backfist to the front (all in one continuous motion). (N) 
(35) Spin 90 degrees to the right (pivoting on right foot) into left forward stance with left inside forearm block. (E) 
(36) Step forward into right forward stance with mid-level front punch. (E) 
(37) Spin 180 degrees behind (pivoting on left foot) into right forward stance with right inside forearm block. (W) 
(38) Step forward into left forward stance with mid-level front punch. (W) 
(39) Spin 90 degrees to the left (pivoting on right foot) into left forward stance with left down block. (S) 
(40) Raise right knee high to block to the front and land in right horse stance with right downward hammerfist strike. (S) 
(41) Raise left knee high to block to the front and land in left horse stance with left downward hammerfist strike. (S) 
(42) Raise right knee high to block to the front and land in right horse stance with right downward hammerfist strike. (S) 
(43) Spin 90 degrees to the right (pivoting on right foot) into left horse stance, open right hand and place by left shoulder (as if to block to the left), slowly close right hand while drawing it towards your chest and simultaneously performing slow left punch to your left. (W) 
(44) Look right, open left hand and place by right shoulder (as if to block to the right), close left hand while drawing it towards your chest and simultaneously performing quick right punch to your right. Kiai!!! (E) 
Return to feet together stance, right fist covered by left hand held at chest level. (N) Yame. 
 
Jutte 
Yoi. Bring feet together, right fist covered by left hand held at chest level. 
(1) Step back with left foot into right forward stance with slow right backhand pressing block. (N) 
(2) Step forward at a 45 degree angle to the left into left forward stance with double open hand pressing blocks (left palm up, right palm down). (NW) 
(3) Grab right bicep with left hand, then skip a half step to your right into horse stance with right inverted ridgehand strike (face-level). (E) 
(4) Bring left foot halfway towards right, then step forward with right into horse stance with right palmheel strike (mid-level). (N) 
(5) Step forward with left into horse stance with left palmheel strike (mid-level). (N) 
(6) Step forward with right into horse stance with right palmheel strike (mid-level). Kiai!!! (N) 
(7) Look over left shoulder. Cross right foot over left and then step with left foot into horse stance with double down blocks out to your sides. (S) 
(8) Skip a half step more in that same direction into horse stance again, cross arms in front of body and up into mountain posture. (S) 
(9) Look over right shoulder. Step in that direction with high left knee block and land in horse stance while striking with left outside forearm block and retaining mountain posture. (N) 
(10) Step in that same direction with high right knee block and land in horse stance while striking with right outside forearm block and retaining mountain posture. (N) 
(11) Step in that same direction with high left knee block and land in horse stance while striking with left outside forearm block and retaining mountain posture. (N) 
(12) Look 90 degrees right. Double down blocks out to your sides while straightening out your legs. (E) 
(13) Turn 90 degrees to the right (pivoting on left foot) into right forward stance with high right slap block and bo-jam block (in one continuous movement). (S) 
(14) Turn hands thrust them behind you on your right (as if to throw away a trapped bo) while simultaneously bringing left foot behind right knee into a crane stance. (S) 
(15) Step forward into left forward stance with bo-jam block. (S) 
(16) Turn hands thrust them behind you on your left (as if to throw away a trapped bo) while simultaneously bringing right foot behind left knee into a crane stance. (S) 
(17) Step forward into right forward stance with bo-jam block. (S) 
(18) Spin 90 degrees to the right (pivoting on right foot) into left back stance with left down block and right upper-level backfist to the rear. (W) 
(19) Shift feet and body 180 degrees behind into right back stance with right down block and left upper-level backfist to the rear. (E) 
(20) Step 90 degrees to the left with left foot into forward stance with left rising block. (N) 
(21) Step forward into right forward stance with right rising block. (N) 
(22) Turn 180 degrees behind (pivoting on right foot) into left forward stance with left rising block. (S) 
(23) Step forward into right forward stance with right rising block. Kiai!!! (S) 
(24) Bring left foot up to right into feet together stance and turn 180 degrees behind with right fist covered by left hand held at chest level (as in the beginning of this form). (N) 
Yame. 
 
Kanku Dai 
Yoi. 
(1) In open stance, perform "Look to the Sky block". (N) 
(2) Step 90 degrees to the left into left back stance with high knife block. (W) 
(3) Shift feet and stance 180 degrees behind into right back stance with high knife block. (E) 
(4) Shift feet 90 degrees to left into horse stance with left hand sweep block (slow). (N) 
(5) Punch right (mid-level). (N) 
(6) Follow with same hand inside forearm block. (N) 
(7) Punch left (mid-level). (N) 
(8) Follow with same hand inside forearm block. (N) 
(9) Draw left foot halfway towards right, then right foot back to meet left, into feet together stance. Load up fists on left hip. Right side kick 180 degrees behind. (S) 
(10) Look over left shoulder and draw right foot back (after kick) into left back stance 180 degrees in opposite direction with knife block. (N) 
(11) Step forward in same direction into right back stance with knife block. (N) 
(12) Step forward in same direction into left back stance with knife block. (N) 
(13) Press block with left hand. (N) 
(14) Step forward into right forward stance with right spear hand attack (mid-level). Kiai!!! (N) 
(15) Turn 180 degrees behind (pivoting on right foot) into left forward stance with left low knife strike continuing through into left upper deflective block. (S) 
(16) Right (face-level) inward knife strike. (S) 
(17) Right front kick. Hook right foot behind left knee after kick. (S) 
(18) Turn 180 degrees behind (pivoting on left foot). Draw right foot back into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (N) 
(19) Left inward press block and right low knife strike (simultaneously). (N) 
(20) Draw left foot back to the right and shift body 90 degrees to the right into feet together stance with left down block. (E) 
(21) Step out 90 degrees to the left into left forward stance with left low knife strike continuing into left upper deflective block. (N) 
(22) Right (face-level) inward knife strike. (N)
(23) Right front kick. Hook right foot behind left knee after kick. (N) 
(24) Turn 180 degrees behind (pivoting on left foot). Draw right foot back into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (S) 
(25) Left inward press block and right low knife strike (simultaneously). (S) 
(26) Draw left foot back to the right and shift body 90 degrees to the right into feet together stance with left down block. (W) 
(27) Shift feet and body 90 degrees to the left and load up fists on right hip. Throw left side kick to your left. (E) 
(28) Step (after kick) in same direction into left forward stance with left sweep block and right cross elbow attack (into open left hand) combination. (E) 
(29) Shift feet and body 90 degrees to the right and load up fists on left hip. Throw right side kick to your right. (W) 
(30) Step (after kick) in same direction into right forward stance with right sweep block and left cross elbow attack (into open right hand) combination. (W) 
(31) Turn 180 degrees behind into left back stance with knife block. (E) 
(32) Step out 45 degrees to the right (pivoting on left foot) into right back stance with knife block. (SE) 
(33) Turn 135 degrees to the right into right back stance with knife block. (W) 
(34) Step out 45 degrees to the left (pivoting on right foot) into left back stance with knife block. (SW) 
(35) Step out 45 degrees to the left into left forward stance with left low knife strike continuing into left upper deflective block. (S) 
(36) Right (face-level) inward knife strike. (S) 
(37) Right front kick. (S) 
(38) Step forward (after kick) with right foot first then followed by the left into right leg forward cross over leg stance with right mid-level backfist. (S) 
(39) Draw left foot back into right forward stance with right inside forearm block. (S) 
(40) Left mid-level reverse punch. (S) 
(41) Right mid-level front punch. (S) 
(42) Turn 180 degrees behind (pivoting on left foot), hooking right foot behind left knee and performing right outside forearm block into open left hand. (N) 
(43) Drop to the floor (right leg bent and supporting your weight, left leg stretched out behind, hands on floor). (N)
(44) Turn 180 degrees behind while rising from the floor into leaning back stance with double low knife strikes (left hand palm down, right hand palm up). (S) 
(45) Step forward in same direction into right back stance with knife block. (S) 
(46) Spin 90 degrees to the right (pivoting on right foot) into left forward stance with left inside forearm block. (W) 
(47) Right mid-level punch. (W) 
(48) Spin 180 degrees behind (pivoting on left foot) into right forward stance with right inside forearm block. (E) 
(49) Left mid-level reverse punch. (E) 
(50) Right mid-level front punch. (E) 
(51) Draw right foot back to the left and load up fists on left hip. Right side kick to your right. (S) 
(52) Look over left shoulder. Draw right foot back (after kick) into left back stance with knife block. (N) 
(53) Press block with left hand. (N) 
(54) Step forward in same direction into right forward stance with right spear hand attack (mid-level). (N) 
(55) Sharply withdraw spear hand by pulling it up and back. Spin forward (pivoting on right foot) in same direction into left horse stance with left (face-level) backfist (knuckles down). (N) 
(56) Pull backfist back to right shoulder and execute a second left backfist (knuckles to your left) in same location. (N) 
(57) Open left hand and pull it towards your body. Strike the open hand with a right cross elbow attack. (N) 
(58) Down block to the right with right hand and lift left hand high on left side. (E) 
(59) Turn 180 degrees behind (pivoting on right foot) into left horse stance with left inward down block across your body. (W) 
(60) Raise right hand high on right side. Punch downward across left arm (end position is like low X-block). (W) 
(61) Bring fists back to your hips and perform high open hand X-block (right hand on top). (W) 
(62) Turn 180 degrees behind (pivoting on right foot) into right forward stance while simultaneously trapping with your open hands.Sharply pull downward on your hands to your chest level (as if to break an opponent's trapped arm over your right shoulder). (S) 
(63) Jump forward with double front kick (left then the right). (S) 
(64) Land in right forward stance with right mid-level backfist. Kiai!!! (S) 
(65) Turn 180 degrees behind (pivoting on right foot) into sanchin stance with double hand circular down blocks. (N) 
Yame. 
 
Kanku Sho 
Yoi. 
(1) Look left. Draw right foot back into left back stance (90 degrees to the left) with augmented block. (W) 
(2) Draw left back into right back stance (180 degrees behind) with augmented block. (E) 
(3) Draw right foot back into left back stance (90 degrees to the left) with augmented block. (N) 
(4) Step forward into right forward stance with mid-level front punch. (N) 
(5) Sharply twist and pull back on right fist. Step forward into left forward stance with mid-level front punch. (N) 
(6) Sharply twist and pull back on left fist. Step forward into right forward stance with mid-level front punch. Kiai!!! (N) 
(7) Slide left foot (pivoting on right) into left forward stance 180 degrees behind with quick left sweep block followed by right open hand circular block (ending with left hand on right wrist). (S) 
(8) Right front kick. (S) 
(9) Step forward with right (after kick) followed by left into right leg forward cross over leg stance with mid-level right backfist. (S) 
(10) Draw back left foot into right forward stance with right inside forearm block. (S) 
(11) Left mid-level reverse punch. (S) 
(12) Right mid-level front punch. (S) 
(13) Slide left foot (pivoting on right) into left back stance 180 degrees behind with left down block and right inside forearm block (simultaneously). (N) 
(14) Draw left foot back to right into feet together stance with left down block. (E) 
(15) Step forward into left forward stance with quick left sweep block followed by right open hand circular block (ending with left hand on right wrist). (N) 
(16) Right front kick. (N) 
(17) Step forward with right (after kick) followed by left into right leg forward cross over leg stance with mid-level right backfist. (N) 
(18) Draw back left foot into right forward stance with right inside forearm block. (N) 
(19) Left mid-level reverse punch. (N) 
(20) Right mid-level front punch. (N) 
(21) Slide left foot (pivoting on right) into left back stance 180 degrees behind with left down block and right inside forearm block (simultaneously). (S) 
(22) Draw left foot back to right into feet together stance with left down block. (W) 
(23) Look left. Step into left back stance 90 degrees to the left with left down block and right upper-level backfist to the rear (simultaneously). (E) 
(24) Slide both feet slightly forward and shift into horse stance with double punch to your left. (E) 
(25) Shift feet into right back stance 90 degrees to the right with right down block and left upper-level backfist to the rear. (W) 
(26) Slide both feet slightly forward and shift into horse stance with double punch to your right. (W) 
(27) Slide left foot halfway towards right and then right foot forward from left into right back stance with double open hand bo-jam block (left hand high, right hand low). (S) 
(28) Twist and bring left hand downward, while bringing right hand upward until both hands are mid-level (as if pointing a captured bo at your opponent). Slide both feet forward into modified forward stance and thrust both hands forward (as if spearing your opponent with a bo). This sequence is performed as one continuous movement. (S) 
(29) Pivoting on left foot, spin and jump 360 degrees behind into right back stance with knife block. (S) 
(30) Draw left up to right into feet together stance. Load up fists on right hip. Left side kick 90 degrees to the left. (E) 
(31) Land (after kick) in left forward stance with quick left sweep block followed by right cross elbow attack into open left hand. (E) 
(32) Draw right foot up to left and pivot feet and body 90 degrees to the right. Load up fists on right hip. Right side kick 90 degrees to the right. (W) 
(33) Land (after kick) in right forward stance with quick right sweep block followed by left cross elbow attack into open right hand. (W) 
(34) Step 90 degrees to the left (pivoting on right) into left forward stance with quick left sweep block followed by right open hand circular block (ending with left hand on right wrist). (S) 
(35) Right front kick. (S) 
(36) Step forward with right (after kick) followed by left into right leg forward cross over leg stance with mid-level right backfist. (S) 
(37) Draw back left foot into right forward stance with right inside forearm block. (S) 
(38) Left mid-level reverse punch. (S) 
(39) Right mid-level front punch. (S) 
(40) Slide left foot slightly to the right into leaning back stance with slow left high slap block to the rear. (N) 
(41) Pivoting on left foot, spin and jump 360 degrees behind while in mid-air right crescent kick open left hand. Land with right leg bent and supporting your weight, left leg stretched out behind, hands on floor. (S) 
(42) Jump up and switch feet positions into left back stance with double low knife strikes (left hand palm down, right hand palm up). (S) 
(43) Step forward into right back stance with knife block. (S) 
(44) Spin 90 degrees to the right (pivoting on right foot) into left forward stance with left inside forearm block. (W) 
(45) Step forward into right forward stance with mid-level front punch. (W) 
(46) Spin 180 degrees behind (pivoting on left foot) into right forward stance with right inside forearm block. (E) 
(47) Step forward into left forward stance with mid-level front punch.Kiai!! (E) 
Yame. 
 
Meikyo 
Yoi. 
(1) Slide left foot into horse stance, cross both hands high to the front and draw both fists back to your hips. (N) 
(2) Perform mid-level double open hand block (palms to the front). (N) 
(3) Step 45 degrees to your left into left forward stance with left down block. (NW) 
(4) Step forward in same direction into right forward stance with right front punch. (NW) 
(5) Step 90 degrees to the right (45 degrees from starting position) into right forward stance with right down block. (NE) 
(6) Step forward in same direction into left forward stance with left front punch. (NE) 
(7) Open right hand and bring in front of your head and then step forward into right back stance with bo-jam block. (N) 
(8) Shift feet slightly into modified forward stance and throw arms forward as if to thrust with the captured bo. (N) 
(9) Shift feet again into leaning back stance and throw arms behind you as if to throw away the bo. (N) 
(10) Turn 180 degrees behind (pivoting on left foot) into horse stance, cross both hands high to the front and draw both fists back to your hips (as in opening move). (S) 
(11) Step 45 degrees to your left into left forward stance with left down block. (SE) 
(12) Step forward in same direction into right forward stance with right front punch. (SE) 
(13) Step 90 degrees to the right into right forward stance with right down block. (SW) 
(14) Step forward in same direction into left forward stance with left front punch. (SW) 
(15) Open right hand and bring in front of your head and then step forward into right back stance with bo-jam block. (S) 
(16) Shift feet slightly into modified forward stance and throw arms forward as if to thrust with the captured bo. (S) 
(17) Shift feet again into leaning back stance and throw arms behind you as if to throw away the bo. (S) 
(18) Turn 180 degrees behind (pivoting on left foot) into horse stance, cross both hands high to the front and draw both fists back to your hips (as in opening move). (N) 
(19) Step 45 degrees to your left into left forward stance with left inside forearm block. (NW) 
(20) Step forward in same direction into right forward stance with right front punch. (NW) 
(21) Step 90 degrees to the right into right forward stance with right inside forearm block. (NE) 
(22) Step forward in same direction into left forward stance with left front punch. (NE) 
(23) Slide left foot 45 degrees left into horse stance with left punch. (N) 
(24) Open left hand and turn it thumb up, right crescent kick to open hand. (N) 
(25) Bring right foot back (after kick) into left back stance and load up fists on right hip. Perform left korean outside block and right rising block simultaneously. (N) 
(26) Step forward into right back stance and load up fists on left hip.Perform right korean outside block and left rising block simultaneously. (N) 
(27) Step forward into left forward stance with double down blocks. (N) 
(28) Step forward into right back stance with double inside forearm blocks. (N) 
(29) Double uppercut punches. (N) 
(30) Turn 180 degrees behind (pivoting on right foot) into left forward stance with left rising block. (S) 
(31) Jump forward and spin 180 degrees and land in right back stance with knife block. Kiai!!! (N) 
(32) Step backward into left back stance with knife block. (N) 
Draw left foot back to right. Yame. 
 
Nijushiho 
Yoi. 
(1) Slide right foot backward into left back stance with left press block. (N) 
(2) Slide both feet forward still in left back stance with right low reverse punch under left press block (left hand ends open on top of right bicep). (N) 
(3) Bring right foot up to left into feet together stance (shift feet towards the right) with left upward chicken wing elbow strike to the front. (N) 
(4) Turn 180 degrees behind, step out with right foot into sanchin stance with U-punch. (S) 
(5) Bring right foot back behind left knee into crane stance with double outside forearm blocks, ending with forearms together in front of you. (S) 
(6) Step forward again with right foot into forward stance with wedge block. (S) 
(7) Turn feet and body 90 degrees to the left into left forward stance with right upward elbow strike. (E) 
(8) Draw right foot back slightly into horse stance with slow right sweep block to the right. (W) 
(9) Sharply pull back right hand and perform right side kick to your right. (W) 
(10) Land back in horse stance with left short punch across your chest. (W) 
(11) Slow left sweep block to the left. (E) 
(12) Sharply pull back left hand and perform left side kick to your left. (E) 
(13) Land back in horse stance with right short punch across your chest. (E) 
(14) Step out with right foot at a 45 degree angle to your left into right forward stance with slow right backhand pressing block. (SE) 
(15) Quick U-type double palmheel strikes in same direction. (SE) 
(16) Pivoting on right foot, turn 180 degrees behind into left forward stance with right windmill ridgehand strike. (NW) 
(17) Bring right foot up to left into feet together stance with left upward backhand strike into open right hand. Kiai!!! (NW) 
(18) Step back with left foot into right forward stance with low left palm pressing block and a low right palm heel strike across left arm. (NW) 
(19) Double low U-punch in same direction. (NW) 
(20) Pivoting on right foot, turn 180 degrees behind into left back stance with left knife block. (SE) 
(21) Step forward with right foot into modified back stance with right upward elbow strike, immediately followed by left foot into right leg forward crossover leg stance with low left punch (right fist at left bicep). (SE) (22) Draw left foot back into right leaning back stance with right down block. (SE) 
(23) Shift feet and body 180 degrees behind into left back stance with left knife block. (NW) 
(24) Step forward with right foot in same direction into horse stance with right cross elbow strike into open left hand, immediately followed by low right punch in same direction (left hand ends open and on top of right bicep). (SW) 
(25) Pivoting on right foot, step forward in same direction as last punch into left back stance with left knife block. (SW) 
(26) Step forward with right foot into modified back stance with right upward elbow strike, immediately followed by left foot into right leg forward crossover leg stance with low left punch (right fist at left bicep). (SW) 
(27) Draw left foot back into right leaning back stance with right down block. (SW) 
(28) Turn 225 degrees behind, bring right foot towards left into left sanchin stance while simultaneously performing double open hand circular blocks and immediately following with U-punch. Kiai!!! (N) 
(29) Step forward into right sanchin stance while simultaneously performing double open hand circular blocks and immediately following with U-type palmheel strikes. (N) 
Yame. 
 
Sochin 
Yoi. 
(1) Step forward into right sochin stance with right down block and left rising block (simultaneously). (N) 
(2) Step forward into left sochin stance with right sweep block. (N) 
(3) Left mid-level punch. (N) 
(4) Right mid-level punch. (N) 
(5) Turn 90 degrees to the left (pivoting on right foot) into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (W) 
(6) Step forward into right sochin stance with right down block and left rising block (simultaneously). (W) 
(7) Step forward into left sochin stance with right sweep block. (W) 
(8) Left mid-level punch. (W) 
(9) Right mid-level punch. (W) 
(10) Spin 180 degrees behind (pivoting on right foot) into left back stance with left down block and right upper-level backfist to the rear (simultaneously). (E) 
(11) Step forward into right sochin stance with right down block and left rising block (simultaneously). (E) 
(12) Step forward into left sochin stance with right sweep block. (E) 
(13) Left mid-level punch. (E) 
(14) Right mid-level punch. (E) 
(15) Draw back left foot to right, shift body 90 degrees to the left (N) and load up fists on right hip. Perform left side kick to your left. (W) 
(16) Land in left forward stance, quick slap block with left hand, immediately followed by right cross elbow attack into open left hand. (W) 
(17) Draw back right foot to left, shift body 90 degrees to the right (N) and load up fists on left hip. Perform right side kick to your right. (E) 
(18) Spin 180 degrees behind (pivoting on left foot) into right back stance with knife block. (W) 
(19) Step forward at a 45 degree to your left into left back stance with knife block. (SW) 
(20) Spin 135 degrees behind (pivoting on right foot) into left back stance with knife block. (E) 
(21) Step forward at a 45 degree angle to your right into right back stance with knife block. (SE) 
(22) Turn 45 degrees to your right (pivoting on left foot) into right back stance with knife block. (S) 
(23) Step forward into left back stance with knife block. (S) 
(24) Bring right foot up to left into modified cat stance, press block with left hand and follow with right hand mid-level horizontal spearhand attack (left hand ends open and under right bicep). (S) 
(25) Left front kick, return left foot back to right. (S) 
(26) Right front kick, left mid-level backfist to the front, right inside forearm block to your right (simultaneously). (S) 
(27) Land in right back stance with left inside forearm block to your left and right mid-level backfist to the front (simultaneously). Kiai!!! (S) 
(28) Left slap block 180 degrees behind in leaning back stance. (N) 
(29) Right crescent kick into open left hand. (N) 
(30) Step (after kick) 45 degrees to the left into right sochin stance with right down block and left rising block (simultaneously). (NW) 
(31) Step forward into left sochin stance with left inside forearm block. (NW) 
(32) Step forward intp right sochin stance with right mid-level punch. (NW) 
(33) Turn 90 degrees to the right (pivoting on left foot) into right sochin stance with right inside forearm block. (NE) 
(34) Step forward into left sochin stance with left mid-level punch. (NE) 
(35) Turn 45 degrees to the left (pivoting on right foot) into left sochin stance with left inside forearm block. (N) 
(36) Right inside forearm block. (N) 
(37) Right front kick. (N) 
(38) Bring right foot back after kick into same left sochin stance, pull right fist back to hip while simultaneously pushing left fist to the front (slow tension move). (N) 
(39) Right face-level punch. (N) 
(40) Left face-level punch. Kiai!!! (N) 
Yame. 
 
Tekki Shodan 
Yoi. 
(1) Look right. Step left foot across right into cross over leg stance and cross open left hand over open right at thigh level. (E) 
(2) Right front kick at a 45 degree angle to the right. (E) 
(3) Land in horse stance with right hand slap block. Follow with left cross elbow attack to open right hand. (E) 
(4) Look left. Left down block. Right short punch across your chest. (W) 
(5) Step right foot across left and then bring left knee high to block to the front. (W) 
(6) Land in horse stance with right inside forearm block. (N) 
(7) Double block. Left inside forearm block and right down block (simultaneously). (N) 
(8) Raise left hand over left shoulder and extend right hand to the front. Left mid-level backfist, right fist ends under left bicep. (N) 
(9) Left returning wave kick, landing in same stance. Followed by a left augmented korean outside block to the left. (W) 
(10)Right returning wave kick, landing in same stance. Followed by a left augmented outside block to the right. (E) 
(11) Load up fists on right hip. Double punch to the left. Kiai!!! (W) 
(12) Left slap block to the left. Followed by right cross elbow attack into open left hand. (W) 
(13) Look right. Right down block to the right. Left short punch across your chest. (E) 
(14) Step left foot across right and then bring right knee up to block. (E) 
(15) Land in horse stance with left inside forearm block. (N) 
(16) Double block. Right inside forearm block and left down block (simultaneously). (N) 
(17) Raise right hand over right shoulder and extend left hand to the front. Right mid-level backfist, left fist ends under right bicep. (N) 
(18) Right returning wave kick, landing in same stance. Followed by a right augmented korean outside block to the right. (E) 
(19) Left returning wave kick, landing in same stance. Followed by a right augmented outside block to the left. (W) 
(20) Load up fists on left hip. Double punch to the right. Kiai!!! (E) 
(21) Bring right foot across left into cross over leg stance, hands open and crossed at thigh level. Step once more to the left with left foot into open stance with both fists crossing in front of your chest. (W) 
Yame. 
 
Tekki Nidan 
Yoi. 
(1) Look right. Step left foot across right into cross over leg stance and raise both fists and elbows to shoulder height. (E) 
(2) Step right with right foot into horse stance with double korean outside blocks to the right. (E) 
(3) Cross left foot over right again and place left hand on top of right forearm. (E) 
(4) Step right with right foot again into horse stance with augmented inward down block to the front, immediately following with low augmented inside forearm block to the right. (E) 
(5) Draw left foot to right and raise both fists and elbows to shoulder height. (N) 
(6) Look left. Step left foot to the left into horse stance with double korean outside blocks to the left. (W) 
(7) Cross right foot over left and place right hand on top of left forearm. (W) 
(8) Step left with left foot into horse stance with augmented inward down block to the front, immediately following with low augmented inside forearm block to the left. (W) 
(9) Load up left hip (right fist covered by open left hand). Throw right augmented inside forearm block to the right (left hand open, on right forearm). (E) 
(10) Load up on right hip (right fist covered by open left hand). Right returning wave kick, landing in same stance and immediately following with a right cross elbow attack to the front. (N) 
(11) Look right. Right knife block to the right, following with left short punch across your chest. (E) 
(12) Cross left foot over right and then raise right knee high to block to the front. (E) 
(13) Land in horse stance with left inside forearm block. (N) 
(14) Double block. Right inside forearm block and left down block (simultaneously). (N) 
(15) Raise right hand over right shoulder and extend left hand to the front. Right mid-level backfist, left fist ends under right bicep. Kiai!!! (N) 
(16) Load up right hip (left fist covered by open right hand). Throw left augmented inside forearm block to the left (right hand open, on left forearm). (W) 
(17) Load up on left hip (left fist covered by open right hand). Left returning wave kick, landing in same stance and immediately following with a left cross elbow attack to the front. (N) 
(18) Look left. Left knife block to the left, following with right short punch across your chest. (W) 
(19) Cross right foot over left and then raise left knee high to block to the front. (W) 
(20) Land in horse stance with right inside forearm block. (N) 
(21) Double block. Left inside forearm block and right down block (simultaneously). (N) 
(22) Raise left hand over left shoulder and extend right hand to the front. Left mid-level backfist, right fist ends under left bicep. Kiai!!! (N) 
(23) Draw right foot halfway toward left into open stance and cross both fists in front of your chest. (N) 
Yame. 
 
Tekki Sandan 
Yoi. 
(1) Raise right knee high to block to the front. Land in horse stance with left inside forearm block. (N) 
(2) Double block, right inside forearm block, left down block (simultaneously). (N) 
(3) Raise right hand over right shoulder and extend left hand to the front.Right mid-level backfist, left fist ends under right bicep. (N) 
(4) Load up on right hip (right fist knuckles down, left hand open on top of right fist). Right mid-level punch (left hand still open and now on right bicep). (N) 
(5) Sharply turn right fist over knuckles down. Look right. Step left foot over right into cross over leg stance. Step with right foot to the right into horse stance with right low inside forearm block (left hand still in same place on right bicep). (E) 
(6) Load up on right hip (right fist knuckles down, left hand open on top of right fist). Right mid-level punch at a 45 degree angle to the right (left hand open and on top of right bicep). (NE) 
(7) Quickly withdraw to loaded position on right hip. Snap right mid-level front punch to the front (left open and on top of right bicep). (N) 
(8) Double block, right inside forearm block, left down block (simultaneously). (N) 
(9) Double block, left inside forearm block, right down block (simultaneously). (N) 
(10) Raise left hand over left shoulder and extend right hand to the front. Left mid-level backfist, right fist ends under left bicep. Kiai!!! (N) 
(11) Look left. Cross right foot over left into cross over leg stance. Step with left foot to the left into horse stance. Perform left outside forearm block with right fist still under left bicep. (N) 
(12) Raise left hand over left shoulder and extend right hand to the front. Left mid-level backfist, right fist ends under left bicep. (N) 
(13) Load up on left hip (left fist knuckles down, right hand open on top of right fist). Left mid-level punch (right hand open and now on left bicep). (N) 
(14) Sharply turn left fist over knuckles down. Look left. Step right foot over left into cross over leg stance. Step with left foot to the left into horse stance with left low inside forearm block (right hand still in same place on left bicep). (W) 
(15) Load up on left hip (left fist knuckles down, right hand open on top of left fist). Left mid-level punch at a 45 degree angle to the left (right hand open and on top of left bicep). (NW) 
(16) Quickly withdraw to loaded position on left hip. Snap left mid-level front punch to the front (right open and on top of left bicep). (N) 
(17) Look right. Right knife block to the right. (E) 
(18) Short left punch across your chest. (E) 
(19) Cross left foot over right into cross over leg stance. Raise right knee high to block to the front. Land in horse stance with left inside forearm block. (N) 
(20) Double block, right inside forearm block, left down block (simultaneously). (N) 
(21) Raise right hand over right shoulder and extend left hand to the front. Right mid-level backfist, left fist ends under right bicep. Kiai!!! (N) 
(22) Draw right foot halfway towards left into open stance and cross both arms in front of your chest. (N) 
Yame. 
 
Unsu 
Yoi. 
(1) Bring feet together with double down blocks out to your sides. (N) 
(2) Open hands and bring them together in front of you. Slowly raise both hands (palms up) to chest height. (N) 
(3) Turn palms outward and press both hands out to your sides (spreading the clouds block). (N) 
(4) Both hands in single digit pressure point position (chest-level), step forward into right cat stance with right mid-level single digit pressure point strike. (N) 
(5) Both hands in single digit pressure point position (chest-level), step forward into left cat stance with left mid-level single digit pressure point strike. (N) 
(6) Both hands in single digit pressure point position (chest-level), step forward into right cat stance with right mid-level single digit pressure point strike. (N) 
(7) Step 90 degrees left into left forward stance with left sweep block. (W) 
(8) Right face-level punch. (W) 
(9) Spin 180 degrees behind (pivoting on left foot) into right forward stance with right sweep block. (E) 
(10) Left face-level punch. (E) 
(11) Step 90 degrees left into left forward stance with left sweep block. (N) 
(12) Right face-level punch. (N) 
(13) Spin 180 degrees behind (pivoting on left foot) into right forward stance with right sweep block. (S) 
(14) Left face-level punch. (S) 
(15) Bring right foot back towards left and drop to the floor (landing on your right side), perform left high side kick to your left (as if an attacker were standing above you). (E) 
(16) Roll over to your left 180 degrees and land on your left side, perform right high side kick to your right (as if an attacker were standing above you). (W) 
(17) Stand up with feet together, and then draw left foot out into horse stance with spreading the clouds block. (W) 
(18) Bring right foot back to your left, and then step forward with left foot into left forward stance with left high bent wrist strike (goose neck strike) (N) 
(19) Bring left foot back to your right, and then step forward with right foot into right forward stance with right high bent wrist strike (goose neck strike). (N) 
(20) Left face-level ridge hand strike. (N) 
(21) Left front kick, chambering the leg after the kick into crane stance. (N) 
(22) Pivoting on right foot turn 180 degrees behind, still in crane stance with right outside forearm block across your body. (S) 
(23) Bring left foot back into right forward stance with left mid-level punch. (S) 
(24) Pivoting on right foot turn 180 degrees behind into left forward stance with right face-level ridge hand strike. (N) 
(25) Right front kick, chambering the leg after the kick into crane stance. (N) 
(26) Pivoting on left foot turn 180 degrees behind, still in crane stance with left outside forearm block across your body. (S) 
(27) Bring right foot back into left forward stance with right mid-level punch. (S) 
(28) Bring left foot back to right into feet together stance with double down blocks out to your sides. (S) 
 (29) Step 45 degrees left into left short modified back stance while raising left open hand in same direction to block. (SE) 
(30) Step forward with right foot into a short modified forward stance while simultaneously performing right hand press block, continuing with the right foot into right forward stance with right down block (all in one continuous motion). (SE) 
(31) Pivoting on right foot, turn 180 degrees behind into left forward stance with left down block. (NW) 
(32) Pivoting on left foot, turn 180 degrees behind into right forward stance with right down block. (SE) 
(33) Pivoting on right foot, turn 180 degrees behind into left forward stance with left sweep block. (NW) 
(34) Right upward circlular palmheel block, until it meets your left hand. (NW) 
(35) Pull back on both arms while performing a mid-level front heel kick. Kiai!!! (NW) 
(36) Step forward (after kick) into right forward stance with right mid-level punch. (NW) 
(37) Pivoting on left foot, turn 135 degrees to your left into right horse stance with right down block. (S) 
(38) Look left, slide both feet slightly towards your left with high left open backhand to your left side. (N) 
(39) Look right, pivoting on right foot, step forward into left horse stance with left low knife strike. (S) 
(40) Look right, slide both feet slightly towards your right with high right open backhand to your right side. (N) 
(41) Left mid-level punch to your right. (N) 
(42) Pivoting on right foot, turn 180 degrees behind into left forward stance with slow left sweep block. (S) 
(43) Jump and spin 360 degrees, land on right foot, left leg back, both hands on floor to the front. (S) 
(44) Stand and step forward into left sanchin stance while simultaneously performing double open hand circular blocks and immediately following with U-type palmheel strikes. (S) 
(45) Step forward into right sanchin stance while simultaneously performing double open hand circular blocks and immediately following with U-type palmheel strikes. (S) 
(46) Pivoting on right foot, turn 180 degrees behind into left forward stance with rising block. (N) 
(47) Right mid-level punch. Kiai!!! (N) 
(48) Bring left foot back to right into feet together stance with double down blocks out to your sides. (N) 
Yame. 
 
Wankan  
Yoi. 
(1) Cross right foot over left, then step out at a 45 degree angle to the left into left back stance with wedge block. (NW) 
(2) Cross left foot over right, then step out 90 degrees to the right (45 degrees compared to opening stance) into right back stance with wedge block. (NE) 
(3) Bring right foot back to left (hook right foot behind left knee) and perform slow double outside forearm blocks until arms are touching in front of your body. (N) 
(4) Take three steps forward, right foot, then left, followed by right again into right forward stance with slow left sweep block. (N) 
(5) Right mid-level punch. (N) 
(6) Left mid-level punch. (N) 
 (7) Draw left foot up towards right and then pivoting on right foot turn 90 degrees to the left into left cat stance with low left palm pressing block and a low right palm heel strike across left arm. (W) 
(8) Step forward into right forward stance with slow left sweep block. (W) 
(9) Right mid-level punch. (W) 
(10) Left mid-level punch. (W) 
 (11) Draw left foot up towards right and then pivoting on right foot turn 180 degrees behind into left cat stance with low left palm pressing block and a low right palm heel strike across left arm. (E) 
(12) Step forward into right forward stance with slow left sweep block. (E) 
(13) Right mid-level punch. (E) 
(14) Left mid-level punch. (E) 
(15) Look over right shoulder. Pivoting on left foot, move right foot into right horse stance 90 degrees to the right with right front punch. (S) 
(16) Left front kick. (S) 
(17) Land in left forward stance (after kick) with left mid-level punch. (S) 
(18) Right front kick. (S) 
(19) Land in right forward stance (after kick) with right mid-level punch. (S) 
(20) Left front kick. (S) 
(21) Land in left forward stance (after kick) with left mid-level punch. (S) 
(22) Load up fists on left hip. Pivoting on left foot, turn 180 degrees behind into right forward stance with U-punch. Kiai!!! (N) 
Yame.